Pasta Primavera With 
Shelf Stable Foods

What is your favorite Italian dish? If it's Pasta Primivera, and you're wondering how to prepare it without going to the grocery store for ingredients, check out your food storage. You may have all that you need.

The ingredients can be freeze dried, dehydrated, canned or regular dry foods, which makes it easy to measure out the ingredients ahead of time to store for later or fix for dinner tonight.

You may also want to put the ingredients into a canning jar (all ingredients must be dried) and store for later using oxygen absorbers and/or vacuum sealing.

Your Shopping List 

(Ingredients can be dehydrated, freeze-dried or canned.)

  • Wide noodles
  • Butter powder
  • Peas 
  • Carrots
  • Broccoli
  • Parsley (dried)
  • Parmesan cheese (dried)
  • Black pepper
  • Garlic salt

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Pasta Primavera


  • 1 pound of wide noodles
  • 2 tsp of garlic salt
  • 1 tsp of parsley
  • 3 tbsp of Ghee or reconstituted powdered butter
  • 1 can of drained peas and carrots or 1 cup  each of freeze-dried  or dehydrated peas and carrots
  • Freeze dried broccoli, reconstituted
  • Parmesan cheese to taste
  • Black pepper to taste


  1. Cook the noodles in boiling water until they are al dente (about 8-10 minutes).

  2. Drain the noodles and return them to the cooking pot.

  3. Stir in butter or ghee, garlic salt, and parsley, then toss the noodles.

  4. Stir in peas, carrots, and broccoli and turn on low heat until the vegetables are heating through.

  5. Add Parmesan and black pepper, then serve.

Serving Suggestions:

You can add reconstituted freeze-dried chicken to this meal for extra protein.

I hope you enjoy this recipe. This is one of many recipes that can be assembled with your food storage supplies. 

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What do you think?

I’d love to hear what you have to say in the comments.​​